Red Tip to
Red Belt (3rd Gupe to 2nd Gupe)
Kicking
Front foot step back, front foot Snap Kick, Jumping Snap Kick.
Front foot step back, front foot Roundhouse Kick, Jumping Roundhouse Kick.
Both feet slide back, Jumping Turning Back Kick.
Both feet slide back, Jumping Spin Kick.
Form
Pal-gwe Yook-Chang or Taegeuk Yook Chang
One-Step Sparring: both sides (described for right side attack)
26. Middle Punch
Slide 45 degrees to the right, do left-hand Inside-to-Outside Single
Knife-Hand Block and grab the attacker’s wrist. Do a right-hand
Inside-to-Outside Knife-Hand Strike to the neck, then force the attacker to
bend over by raising the arm and pushing down the shoulder. At the same time,
do a left leg Knee Strike to the ribs, and finish with a right Elbow Strike to
the back of the neck.
27. Middle Punch
Slide to the right and do a right-hand Outside-to-Inside Single Knife-Hand
Block, right-hand Inside-to-Outside Knife-Hand Strike to the neck, left-hand
Middle Punch, right-hand High Punch, right foot midsection Roundhouse Kick.
28. High Punch Takedown
Step back with right foot into Front Stance. Do a left-hand High Block, grab
the attacker’s wrist, and twist the arm out and around in a
counter-clockwise circle. Do a right-hand Middle Punch, drop to the right knee,
and sweep the attacker’s right foot with your right hand. Continue to
hold with left hand and finish with a right-hand Outside-to-Inside knife-Hand
Strike to the neck.
29. Middle Punch
Do a left foot
30. Middle Punch Takedown
Slide 45 degrees to the left. Do a left-hand Palm-Heel Thrust to the elbow,
and grab the wrist. Then do a right-hand Ridge Hand Strike to the throat and
sweep the right leg. Finish with a Double Punch to the head, right then left.
Terminology
|
E-dan ahp cha-kee |
flying front snap kick |
|
E-dan dol-ryo cha-kee |
flying roundhouse kick |
|
E-dan yop cha-kee |
flying side kick |
|
E-dan twee-ro yop cha-kee |
flying turning back side kick |
|
ill |
first |
|
yi |
second |
|
sahm |
third |
|
sah |
fourth |
|
oh |
fifth |
|
yook |
sixth |
|
chil |
seventh |
|
pahl |
eighth |
|
koo |
ninth |
|
ship |
tenth |
Breaking: One Board at each of Two Stations