Front Snap Kick
Roundhouse Kick
Side Thrust Kick
Sliding Front Snap Kick, Double Punch
Sliding Roundhouse Kick, Double Punch
Turning Back Side Kick
Front foot Snap Kick, Back foot Roundhouse Kick, Double Punch
Front foot Side Kick, Turning Back Side Kick, Double Punch
Front foot Roundhouse Kick, back foot Spin Kick
Sliding Front foot Snap Kick, Back foot Roundhouse Kick, Double Punch
Sliding Front foot Side Kick, Turning Back Side Kick, Double Punch
Sliding Front foot Roundhouse Kick, back foot Spin Kick, Double Punch
Jumping Front Snap Kick
Jumping Roundhouse Kick
Jumping Turning Back Kick
Short Horseback Stance: Jumping Side Kick to the Right, Jumping Side Kick to
the Left
Front foot Snap Kick, Back foot Jumping Snap Kick, Double Punch
Front foot Roundhouse Kick, Back foot Jumping Roundhouse Kick, Double Punch
Front foot Side Kick, Jumping Turning Back Kick, Double Punch
Front foot Roundhouse Kick, Back foot Jumping Spin Kick, Double Punch
Front foot step back, front foot Snap Kick, Jumping Snap Kick.
Front foot step back, front foot Roundhouse Kick, Jumping Roundhouse Kick.
Both feet slide back, Jumping Turning Back Kick.
Both feet slide back, Jumping Spin Kick.
Double Roundhouse Kick.
Double Side Kick.
Flying Front Snap Kick.
Flying Roundhouse Kick.
Flying Side Kick
Flying Turning Back Kick
Forms: Koryo 1 and all previous forms.
One-Step Sparring: Five techniques of the student’s choice on both sides.
Terminology: Written test given during Black Belt test.
Breaking: Two Boards at each of Three Stations
Self-Defense: Techniques 1 through 5 on both sides.
NOTE: Students testing for 1st Dan are required to know all previous belt requirements.
FIRST DAN STUDY GUIDE
Won Park Institute is a branch school of Ji Do Kwan and also is a member
of the following organizations:
* Texas Tae Kwon Do Association
* United States Tae Kwon Do Union
* World Tae Kwon Do Federation
Tae Kwon Do is a system of training both the mind and body in which great emphasis is placed on the development of the trainee’s moral character.
The word “Tae Kwon Do” itself means:
Tae……to kick or smash with the feet
Kwon….destroying with the hand or fist
Do…….way or method
A brief history of Tae Kwon Do
Tae Kwon Do is the name of a martial art which has been independently
developed in
Terminology
|
Jo Kyo Neem |
assistant instructor (1st degree black belt) |
|
Kyo Sa Neem |
instructor (2nd degree black belt) |
|
Seon-Im Kyo Sa Neem |
senior instructor (3rd degree black belt) |
|
Sa Bum Neem |
chief instructor (4th degree black belt) |
|
Sa Bum Neem |
Master (5th - 7th degree black belt) |
|
Kwan Chang Neem |
Grand Master (8th - 10th degree black belt) |
|
Ahn-nyong ha-shim-nee-ka? |
How do you do? |
|
Gahm sa ham-nee-da! |
Thank you very much! |
|
choon-bee |
ready |
|
ahn-jeo |
sit down |
|
bara-bah-kuo |
switch |
|
bah-roh |
return to ready |
|
dan |
black belt degree |
|
dee |
belt |
|
gupe |
color belt grade |
|
do-chang |
martial arts school |
|
do-bock |
martial arts uniform |
|
kook-ye |
flag |
|
gyorugi |
free sparring |
|
shee-jak |
begin |
|
kal-yeo |
break |
|
koo-mahn |
stop |
|
Ahp gup hee kee |
front stance |
|
Twid gup hee kee |
back stance |
|
Gyorugi seo kee |
fighting stance |
|
Bahl cha-kee seo-kee |
kicking stance |
|
Choon-bee seo-kee |
ready stance |
|
Joo-Choom seo-kee |
horseback stance |
|
ill |
first |
|
yi |
second |
|
sahm |
third |
|
sah |
fourth |
|
oh |
fifth |
|
yook |
sixth |
|
chil |
seventh |
|
pahl |
eighth |
|
koo |
ninth |
|
ship |
tenth |
Counting to 20 is required.