Green Belt to Blue Tip Belt (6th Gupe to 5th
Gupe)
Kicking
Sliding Front foot Snap Kick, Back foot Roundhouse Kick, DoublePunch
Sliding Front foot Side Kick, Turning Back Side Kick, Double Punch
Sliding Front foot Roundhouse Kick, back foot Spin Kick, DoublePunch
Form
Pal-gwe Sam-Chang or Taegeuk Sam Chang
One-Step Sparring: right side
11. Middle Punch
Step back with left foot into Back Stance. Do a right-hand Outside-to-Inside
Single Knife-Hand Block, right-hand Inside-to Outside Knife-Hand Strike to
neck, sliding right Elbow Strike to midsection.
12. Middle Punch
Slide to left. Do right-hand Inside-to-Outside Single Knife-Hand Block and
grab attacker’s wrist. Do a right foot Roundhouse kick to midsection, a
right foot Side Kick to knee, then set right foot down and finish with a
left-hand High Punch while pulling the attacker in with the trapped wrist.
13. Middle Punch
Slide 45 degrees to the right into Horseback Stance. Do simultaneous left-hand
Inside-to-Outside Single Knife-Hand Block and right-hand Outside-to-Inside
Knife-Hand Strike to the neck with Back Stance. Grab the attacker’s wrist
with the left hand, pulling in and down. Shift into Front Stance and do two
elbow Strikes to the face; first right to left, then left to right.
14. High Punch Takedown
Step back with right foot into Front Stance. Do a left-hand High Block, grab
the attacker’s wrist, and twist the arm outward and down. Do a right-hand
Palm Heel Thrust to the face, then grab the uniform at the right shoulder and
sweep the attacker’s right leg with your right leg. Take down, then punch
to face.
15. High Punch
Step back with left foot into Front Stance. Do a right-hand High Block, grab
attacker’s wrist and twist the arm Out and around in a clockwise circle.
Step in with the left foot and break the attacker’s right elbow with your
left forearm (continue the hold on the wrist). While maintaining the grip on
the wrist, slide the left foot back into Back Stance and do a Front Snap Kick
to the ribs with your right foot.
Terminology
|
Kuhl-ro ahp cha-kee |
sliding front snap kick |
|
Kuhl-ro dol-ryo cha-kee |
sliding roundhouse kick |
|
Kuhl-ro yop cha-kee |
sliding side kick |
|
Hyeo-chun cha-kee |
spin kick |
|
Choon-bee seo-kee |
ready stance |
|
Joo-Choom seo-kee |
horseback stance |
Breaking: One Board, One Station.