Blue Tip
to Blue Belt (5th Gupe to 4th Gupe)
Kicking
Jumping Front Snap Kick
Jumping Roundhouse Kick
Jumping Turning Back Kick
Short Horseback Stance: Jumping Side Kick to the Right, Jumping Side Kick to
the Left
Form
Pal-gwe Sah-Chang or Taegeuk Sah Chang
One-Step Sparring: left side
16. Middle Punch
Step back with right foot into Back Stance. Do a left-hand Outside-to-Inside
Single Knife-Hand Block, left-hand Inside-to Outside Knife-Hand Strike to neck,
sliding left Elbow Strike to midsection.
17. Middle Punch
Slide to right. Do left-hand Inside-to-Outside Single Knife-Hand Block and
grab attacker’s wrist. Do a left foot Roundhouse kick to midsection, a
left foot Side Kick to knee, then set left foot down and finish with a
right-hand High Punch while pulling the attacker in with the trapped wrist.
18. Middle Punch
Slide 45 degrees to the left into Horseback Stance. Do simultaneous
right-hand Inside-to Outside Single Knife-Hand Block and left-hand
Outside-to-Inside Knife-Hand Strike to the neck with Back Stance. Grab the
attacker’s wrist with the right hand, pulling in and down. Shift into
Front Stance and do two elbow Strikes to the face; first left to right, then
right to left.
19. High Punch Takedown
Step back with left foot into Front Stance. Do a right-hand High Block, grab
the attacker’s wrist, and twist the arm outward and down. Do a left-hand
Palm Heel Thrust to the face, then grab the uniform at the left shoulder and
sweep the attacker’s left leg with your left leg. Take down, then punch
to face.
20. High Punch
Step back with right foot into Front Stance. Do a left-hand High Block, grab
attacker’s wrist and twist the arm Out and around in a clockwise circle.
Step in with the right foot and break the attacker’s left elbow with your
right forearm (continue the hold on the wrist). While maintaining the grip on
the wrist, slide the right foot back into a Back Stance and do a Front Snap
Kick to the ribs with your left foot.
Terminology
|
Twee-myo ahp cha-kee |
jumping front snap kick |
|
Twee-myo dol-ryo cha-kee |
jumping roundhouse kick |
|
Twee-myo hyeo-chun cha-kee |
jumping spin kick |
|
Twee-myo twee-ro yop cha-kee |
jumping turning back kick |
|
Ahp gup hee-kee |
front stance |
|
Twid gup hee-kee |
back stance |
|
Gyorugi seo-kee |
fighting stance |
|
Mom-tong jee-ruh-kee |
middle punch |
|
Eol-kool jee-ruh-kee |
high punch |
Breaking: One Board, One Station.